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Insomnia is defined as the inability to fall asleep, or the inability to stay asleep – which leads to frequent awakenings and a disrupted, unhealthy sleeping pattern.
Studies show that up to 30% of the population suffers from insomnia, or experiences difficulty sleeping on a regular basis due to pain, anxiety and a wide range of other underlying physical and mental health issues.
People that have unhealthy sleeping habits are more prone to a range of emotional problems such as feelings of irritation and anger, and to more serious uncontrollable mental health problems such as depression.
Feelings of anxiety, stress and fatigue, along with the inability to focus or concentrate due to daytime sleepiness cause major disruptions and can lead to the breakdown of relationships and unemployment.
First it is important to determine which of the different types of insomnia you are suffering from.
Acute insomnia, or a brief period of difficulty sleeping, is the most common type of insomnia. It is often caused by a stressful event like an important meeting or job interview, and will generally resolve itself naturally without the need for treatment.
Someone that has difficulty falling asleep, is said to have sleep onset insomnia. People with this type of insomnia generally lay awake for hours unable to fall asleep then wake up feeling drowsy in the morning.
A person that has difficulty staying asleep is suffering from sleep maintenance insomnia. People with this type of insomnia experience frequent awakenings during the night and generally do not enjoy a deep sleep.
People that have difficulty falling asleep, or experience frequent awakenings during the night every now and then have nothing to worry about as the negative health aspects here are zero.
People that have difficulty falling asleep, or staying asleep on a regular basis are said to have chronic insomnia. People that suffer from chronic insomnia are at most risk of negative health implications due to insufficient hours of sleep.
If on a regular basis you are unable to fall asleep, or stay asleep, and you feel that you are not getting enough hours of sleep due to chronic insomnia then you should talk to your doctor.
You have heard it a million times before; your sleep pattern is directly connected to your diet and exercise habits.
The best treatment for insomnia, is to correct other aspects of your life such as implementing a regular exercise routine, cutting out fatty foods that are loaded with sugar and drinks that contain caffeine, and quitting unhealthy habits such as smoking and binge drinking.
It is also important to set the scene for a good sleep. It is highly possible that the blue light being emitted from your laptop or mobile device is keeping you from falling asleep. To help with this you can download F.lux, a free app that makes the color of your computer's display adapt to the time of day.
If your insomnia is caused by pain, or an underlying medical condition that means a regular exercise routine is not possible; there are lots of foods and drinks that are not only healthy and delicious, but can help you feel sleepy, fall asleep faster and improve sleep quality.
When people are unable to correct their sleeping pattern naturally a doctor may prescribe sleeping tablets for the treatment of insomnia. Sleep medicine is specially designed to make patients feel sleepy, fall asleep quickly and get a good sleep.
They have powerful sedative effects that induce a deep sleep, improve the chances of staying asleep and enable patients to restore a healthy sleep cycle in a short time.
Since medication is the fastest and most effective way to treat sleep problems and prevent rebound insomnia, the terms 'sleeping tablets', 'sleeping tablets UK', and 'sleeping tablets online' are becoming increasingly popular online searches.
There are two main types of sleep medicine available to the general public, namely over the counter sleeping tablets and sleeping tablets online, and we have summarised each type below for you.
When lifestyle changes are either not possible or have not worked, or if over the counter sleeping tablets have been ineffective at treating your sleep problems, a doctor may prescribe sleeping tablets UK.
Sleeping tablets UK online can be divided into two subcategories:
Benzodiazepine sleep medicine has been around for many years and include popular sleep medicines such as Nitrazepam and Diazepam.
Nonbenzodiazepine sleep medicine is a much newer form of insomnia treatment that is thought to be much safer and more effective than the traditional benzos.
Nonbenzodiazepine 'Z'-drugs, or 'Z'-hypnotics, are currently prescribed more than benzodiazepines as they believed to be more effective and safer, particularly in elderly patients.
Likewise, nine out of ten sleeping tablets online reviews report that non benzodiazepines such as Zopiclone and Zolpidem are the best sleeping tablets online for the treatment of insomnia quickly.
Nonbenzodiazepine Z drugs are extremely powerful and should not be taken for more than 2 – 4 weeks to avoid experiencing unwanted side effects or withdrawal symptoms.
There are many over the counter sleeping tablets available on the market and they generally contain antihistamines or combinations of antihistamines and pain relievers, or antihistamines and alcohol.
Diphenhydramine is an antihistamine that is found in many common brands such as Compoz, Nytol and Sominex.
Doxylamine is an antihistamine which acts as a sedative hypnotic agent and is found in common brands such as Unisom and Nighttime Sleep Aid.
Tylenol PM and Aspirin-Free Anacin PM are brands that contain a combination of antihistamines and the pain reliever Acetaminophen which helps people fall asleep quickly.
While other common brands like Vicks NyQuil combine antihistamines with alcohol to provide a calming effect and make patients feel sleepy.
Melatonin is a natural hormone that induces sleep. It is available as a dietary supplement and is used mainly by adults aged 55 years and over to repair their sleep cycle, it is also widely used by people suffering from jet lag, and by people that do shift work.
There are also a number of herbal remedies available that claim to help make patients feel sleepy and fall asleep quickly.
Over the counter sleeping tablets are available without a prescription online and at most high street chemists such as Boots and Lloyds pharmacy, and even at many major supermarket chains such as TESCO and ASDA.
They are generally considered safe for extended use over long periods of time but patients should always read and follow the instructions, or speak to a doctor if they are unsure.
To help you decide on the best anxiety, pain and insomnia treatment for your condition see our quick reference guide and compare the most popular medications available now for speedy home delivery.
|Zopiclone||Non benzodiazepine (Z drug)||Insomnia Treatment||3.75mg, 7.5mg, 10mg||40 - 60 min||8- 9 hours|
|Zolpidem Tartrate||Non benzodiazepine (Z drug)||Insomnia Treatment||5mg, 10mg||30 - 40 min||8 - 9 hours|
|Temazepam||Benzodiazepine||Insomnia Treatment||10mg, 20mg, 30mg||30 - 40 min||7 - 8 hours|
|Nitrazepam||Benzodiazepine||Insomnia & Anxiety Treatment||5mg, 10mg||30 - 60 min||6 - 8 hours|
|Diazepam||Benzodiazepine||Anxiety Treatment||2mg, 5mg, 10mg||40 - 60 min||4 - 6 hours|
|Alprazolam||Benzodiazepine||Anxiety Treatment||0.5mg, 1mg, 2mg||40 - 60 min||4 - 5 hours|
|Lorazepam||Benzodiazepine||Anxiety Treatment||0.5mg, 1mg, 2.5mg||20 - 30 min||6 - 8 hours|
|Clonazepam||Benzodiazepine||Anxiety Treatment||1mg, 2mg||20 - 60 min||3 - 4 hours|
|Tramadol||Opiate Analgesic Painkiller||Pain Treatment||50mg, 100mg||30 - 60 min||4 - 6 hours|
|Dihydrocodeine||Analgesic Combination Painkiller||Pain Treatment||16mg/ 356.4 mg/30mg||60 - 90 min||4 - 6 hours|
|Codeine Phosphate||Opiate Analgesic Painkiller||Pain Treatment||30mg, 60mg||30 - 60 min||4 - 6 hours|
While the information on our website is accurate it is not intended to replace the advice of a doctor or qualified medical practitioner.
All medicines come with certain risks and potential side effects and in order to reduce the risk of experiencing unwanted, sometimes dangerous side effects, patients are advised to always read and closely follow the patient information leaflet that is available for download for each product on our website.
Sleep medicine in particular is designed to be used for no longer that 2 – 4 weeks to avoid the risk of becoming addicted or dependent on the medication.
Sleeping tablets should never be consumed in conjunction with alcohol as this can increase sedative effects to dangerous levels.
When the medications usage and dosage guidelines are followed closely the chances of experiencing any unwanted side effects or withdrawal symptoms are minimal.
One of the most common side effects of sleep medicine is drowsiness the next day and patients should use extra caution when they need drive the next day.
In the rare case that you do experience any unwanted side-effects you are advised to seek immediate medical attention.
If you are suffering from sleep problems due to anxiety, stress, jet lag or restless leg syndrome (RLS), or if you have a medical condition that is negatively impacting the quality of your sleep, you can order anxiety, pain and insomnia treatment for speedy home delivery at our online pharmacy - no prescription is needed.
If you already know which medication you need to treat your condition then you are all set. If on the other hand you have never taken any of these medications, it is advised that you talk to your doctor about possible allergic reactions.
After talking with your doctor, you are ready to make an informed decision to improve your quality of sleep using either prescription sleep medicine or herbal remedies.
All of the products on our site can be delivered to nearly all European countries including Germany, France, Italy, Ireland, Poland, Sweden, the Netherlands & the UK.
See the full list of countries that we deliver to below or contact our 24- hour customer support for more details.
Edited: 20 January 2021
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